Diet plan for weight loss

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diet plan for weight loss

Are you trying to find the best diet plan for weight loss!

If you are trying to find the best diet plan for weight loss, then you are on the proper platform to form weight loss.

In India, there are so many ways for weight loose. Someone gives you diet plan and, says make your weight loss in 15-20 days, or someone means to reduce your obesity in 10-15 days.

If you follow these diet plans, it may have a little bit of good impact on your health in the beginning. After implementing that type of diet plan, it may also reduce your weight.

But, after two or, three months you again face an overweight. Because these diet plans are not much use for a long time. Sometimes that type of diet plan has its cons, which has a very nasty effect on your health.

Someone suggests you eat medicines, impose injection in your body for weight loss. These medicines and injection make your weight loss for some days or month. You know these medicines include various types of drugs which have a very nasty impact on your health. so, please avoid these medicines as much as you can.

Now I am going to discuss a diet plan for weight loss. This diet plan covers the full day for weight loss. In this diet plan, I am going to discuss which type of nutritional eatable you have to eat or not. And, this diet plan doesn’t make you feel hungry.

Diet Plan

5:30 AM

Wake up at 5:30 am. after wake up you must have to go for a walk or a running. And, you must have to do yoga for 15 or 20 minutes, because yoga has a very significant impact on your health. If you are interested to know more about yoga, please read article BENEFITS OF YOGA.

6 AM

At 6 am, you must have one glass of warm water and, mix half lemon and, one tablespoon of honey in warm water. It is very beneficial for weight loss. You must have to remember don’t reheat this water. If you do this, it may kill some of the useful enzymes present in honey, toxins from your body and, clear your skin.

8 AM

At 8 am, you must have to drink tea with two low-fat biscuits. In tea, you must have to pour low-fat milk and, very less sugar. Instead of this tea, you also have to drink green tea, which has a very significant impact on your health. green tea also helps to digest your food.

10 AM

At 10 am, you have to start your breakfast with little eatables, just like Poha, Upma, Oats, Daliya or, even sandwiches. Remember you have to make a sandwich with brown bread, not with white bread because white bread has a very adverse effect on your health.

12 PM

At noon, you have to eat one bowl of fresh fruits. Except for a banana because it may include a fat. If you want to eat a banana, you can eat only a one piece of a banana, in a day. I recommend you to taste a banana because it contains fiber. Which is very beneficial for your health.

FRUITS WHICH YOU HAVE TO EAT LIKE

  • KIWI FRUIT                                                                               
  • ORANGES                                                                            
  • APRICOT:-  Apricot fruit is also known as stone fruit.
  • APPLES
  • WATERMELON

2 PM

( A )   At 2 pm, you have to do lunch. In lunch, you only eat sereals and, chapati. Along with your lunch, you can also eat salad. ( salad is a mixture of Cucumber, Tomatoes, Onion, and many more. ) must remember you have to eat cereal with less oil, and spices. And, you can also replace your chapati with one bowl of boiled rice or, brown rice.

( B )    If you are a non-vegetarian, then you can also add a little amount of non-veg in your lunch. In your lunch, you add 50 grams of chicken curry, 50 grams of fish curry, and you can also add egg curry.

After lunch, you can drink warm water with lemon. This warm water plays a very significant role in reducing your weight.

2:30 PM to 4:30 PM

Between this time, you have to eat ten pieces of almonds, Roasted chana ( pulses ) or, fruits also.

5 PM

At the evening you have to drink one cup of tea or coffee with a bowl of lotus seeds. Lotus seeds are known as a makhana. Low makhana is significant for weight loss.

8 PM

At 8 pm, you eat only lightweight dinner, which does not contain any fat. At dinner, you take a salad, khichdi, and curd. In this time you can also make soup with so many vegetables.

The best formula for weight loss is to drink 8 to 10 glasses of water in a single day.

EXERCISES FOR WEIGHT LOSS

  1. YOGA
  2. RUNNING
  3. WALKING
  4. JOGGING
  5. CYCLING
  6. SWIMMING

Please visit on healthline.com

If anyone of you is interested in taking health advice, please contact Mrs. Anjali. She is a board-certified health coach. She also gives you proper guidance for weight loss.

Her website:- pickyeaterblog.com

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